Recognize the Signs of Burnout

Recognize the Signs of Burnout

Monday Apr. 15, 2019
Recognize the Signs of Burnout

Feeling exhausted, cynical, annoyed, or unable to focus at work? These early signs of burnout can arise from sustaining a long-term stressful or unrewarding routine without relief.

The following tips can help you maintain your balance amid the everyday stress of work:

  • Take short breaks: A stroll outside, meditating or plugging into music can help shut down the negativity and energize you.
  • Get some distance: Regain perspective about your life and work by reconnecting with your family, traveling, walking in nature or simply doing something you enjoy.
  • Move! Regular physical activity can help you to better deal with stress.
  • Adjust your attitude: Rediscover enjoyable aspects of your work.

 Source: Broward Health Employee Assistance Program

 

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